The Bully in Your Head
The Bully in Your Head
What if the voice telling you to worry, avoid, overthink, and doubt yourself isn't actually you?
In The Bully in Your Head, CBT therapist Michelle Ross reveals how anxiety disguises itself as your inner voice and quietly takes control of your decisions, confidence, and happiness.
Drawing on nearly 20 years of clinical experience, Michelle introduces the S.E.A.T. Method—a practical, evidence-based approach to recognising anxiety's voice, challenging its messages, and taking back control of your life.
Packed with real-life stories, powerful insights, and practical tools, this book will help you:
• Understand how anxiety operates
• Recognise the tricks your "bully" uses to keep you stuck
• Break free from overthinking and self-doubt
• Build confidence and resilience
• Take action even when anxiety shows up
Whether you struggle with anxiety, panic, health anxiety, OCD, perfectionism, or simply feel held back by fear, this book offers a fresh and practical path forward.