{"product_id":"the-bully-in-your-head","title":"The Bully in Your Head","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhat if the voice telling you to worry, avoid, overthink, and doubt yourself isn't actually you?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eThe Bully in Your Head\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e, CBT therapist Michelle Ross reveals how anxiety disguises itself as your inner voice and quietly takes control of your decisions, confidence, and happiness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eDrawing on nearly 20 years of clinical experience, Michelle introduces the S.E.A.T. Method—a practical, evidence-based approach to recognising anxiety's voice, challenging its messages, and taking back control of your life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003ePacked with real-life stories, powerful insights, and practical tools, this book will help you:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• Understand how anxiety operates\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Recognise the tricks your \"bully\" uses to keep you stuck\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Break free from overthinking and self-doubt\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Build confidence and resilience\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Take action even when anxiety shows up\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you struggle with anxiety, panic, health anxiety, OCD, perfectionism, or simply feel held back by fear, this book offers a fresh and practical path forward.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/a.co\/d\/0hIzUTjz\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"display:inline-block;background-color:#FF9900;color:#000000;font-weight:bold;padding:12px 24px;border-radius:4px;text-decoration:none;font-size:16px;\"\u003e🛒 Buy on Amazon\u003c\/a\u003e\u003c\/p\u003e","brand":"Michelle Ross","offers":[{"title":"Default Title","offer_id":49288689680641,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0827\/3992\/1153\/files\/Book_cover.png?v=1782361345","url":"https:\/\/michelle-ross.com\/products\/the-bully-in-your-head","provider":"Michelle Ross","version":"1.0","type":"link"}